View Workout (Tim Smith)
Sketchy Run
May 23, 2010 (Morning)
Exercise Type: Run
Weather: 65 Sunny
Comments:
Soberlook up North Park to South Park to before Attleboro and back (with Paul Curtiss, Mike Grese out, alone back) -
This was really slow and my knee was very sore, but I managed to get through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:32 | 7:54 / Mile | New Balance 474 |