View Workout (John Bailey)
morning run
May 22, 2010 (Morning)
Exercise Type: Run
Weather: warm 70s.
Comments:
started run about 6:15. No situps. No Drink or I-pod. Just trying to get a nice easy run in. Good run overall. Got an ok nights sleep. Felt good after run. walk and run.. walk and run. damn I needed to poop the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 32:48 | 9:56 / Mile | Easy | Blue New Balance 757 |