View Workout (John Bailey)
morning run
May 24, 2010 (Morning)
Exercise Type: Run
Weather: warm 70s.
Comments:
started run about 7:15. No situps. No Drink or I-pod. Just trying to get a nice easy run in. Good run overall. Got an ok nights sleep. Felt good after run. walk and run.. walk and run. Back really hurt all day following. Left side lower, sciatic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 33:09 | 10:02 / Mile | Easy | Blue New Balance 757 |