View Workout (john leeds)
Perimiter Rd PRT
May 25, 2010 (Morning)
Exercise Type: Run
Weather: 78 little humid, 8am
Comments:
Ran to warehouses, did 113 situps/54 pushups, ran 8:25 1.5 mile. Legs felt fine. Chest sore/tired from lifting yesterday. Ran comfortably hard on 1.5 mile, not all out. Ran home
ran 1:16(400)/2:39(800)/4:10(1200)/5:36(mile)/6:00/8:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:25 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Triax 13 |
| 1.5 Miles | 8:25 | 5:36 / Mile | Interval | Triax 13 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Triax 13 |