View Workout (Jeff Cann)
Noon run - LSD
May 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 80+ Sunny - too hot
Comments:
Canal run. Way too hot. Thought I might pull a Hogan Black Dog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:02:06 | 7:13 / Mile | Easy |