View Workout (alexis radulovich)
Ran inside
May 24, 2010 (Morning)
Exercise Type: Run
Comments:
Ran for a half hour on the treadmill with a 6 setting for rolling hills, then flattened out and finished the last 15 minutes fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 45:00 | 9:34 / Mile | Hills |