View Workout (Tyler Dugan)
15 minute run
May 25, 2010 (Morning)
Exercise Type: Run
Comments:
officially 9 and a half laps but i didn't' here the whistle so i did ten. felt like crap and couldn't get my breathing right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 15:40 | 6:16 / Mile | Gel Cumulus 11 |