View Workout (Azad Jalali)
Mackworth Island Running
May 25, 2010 (Morning)
Exercise Type: Run
Weather: EVEN HOTTER
Comments:
SOOOOO HOT.
We ran one lap as a warmup, 2 laps hard with random sprints, and a cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 40:50 | 7:33 / Mile | Training | Saucony Hurricane 10 |