View Workout (Andy )
Bridle Trails
May 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
We ran Bridle Trails. It is 7 miles, 5 of which are either uphill one way or downhill the other. Figure this is a decent last tune up for Ski To Sea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Easy | Brooks Glycerin 8 |