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1K Tempo workout

May 25, 2010 (Afternoon)

Exercise Type: Run

Weather: cloudy, not as hot

Comments:
5x1K at 5K tempo...1 minute recovery

Distance Duration Pace Interval Type Shoes
5.2 Miles 22:23
1.0 Miles Warmup Wave Rider 12
1.03 Kilometers 4:30 7:01 / Mile Tempo Wave Rider 12
1.03 Kilometers 4:25 6:54 / Mile Tempo Wave Rider 12
1.03 Kilometers 4:25 6:54 / Mile Tempo Wave Rider 12
1.03 Kilometers 4:35 7:09 / Mile Tempo Wave Rider 12
1.03 Kilometers 4:28 6:58 / Mile Tempo Wave Rider 12
1.0 Miles Cooldown Wave Rider 12

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