View Workout (Ryan Meyer)
track WO
May 18, 2010 (Morning)
Exercise Type: Run
Comments:
controlled 800 followed by four 200s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel-3010 | ||
| 1.0 Miles | Asics Gel-3010 | |||
| 4.0 Miles | Cooldown | Asics Gel-3010 |