View Workout (Seth Markowitz)
30 min fast run
May 25, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
not exactly the most pleasant run, my legs were pretty fatigued from the long run sunday, but that just means I was working hard :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 31:46 | 6:49 / Mile | Speed |