View Workout (Joe Griffith)
Training
May 25, 2010 (Morning)
Exercise Type: Run
Weather: 75 degrees humid partly cloudy rained briefly
Comments:
muddy creek with david smith and sean dropped sean 10 minutes in. A little asthma pain but felt ok.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:05 | 7:31 / Mile | Long |