View Workout (Zoe McAlear)
800
May 25, 2010 (Morning)
Exercise Type: Run
Comments:
15 minute warmup - 4X800 at tempo with 1:30 rest (turned out to be a little fast, but didn't feel as fast as they were) 3:19, 3:15, 3:15, 3:14 - ran with Jackie, felt really good, really consistent once we found our pace - 4X150 hard - 8 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 36:03 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | Asics 2150's |
| 800.0 Meters | Recovery | Asics 2150's | ||
| 800.0 Meters | 3:19 | 6:40 / Mile | Tempo | Asics 2150's |
| 800.0 Meters | 3:15 | 6:32 / Mile | Tempo | Asics 2150's |
| 800.0 Meters | 3:15 | 6:32 / Mile | Tempo | Asics 2150's |
| 800.0 Meters | 3:14 | 6:30 / Mile | Tempo | Asics 2150's |
| 450.0 Meters | Speed | Asics 2150's | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics 2150's |