View Workout (John Henry Lunetta)
tlc +
May 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 89 humid sunny
Comments:
felt hot, but body felt ok
3:18 tracks, forgot stop sign, 10:51 hoop, 14:38 bridge, 18:56 usual corner, 23:47 finish
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.8 Miles | 23:47 | 8:29 / Mile | 165 | 172 | Mizuno X10 Wave Creation 10 |