August 26, 2008 (Night)
Exercise Type: Run
Weather: strange
Comments:
well i was feeling better than yesterday when we started running which is a good sign. i felt really good until we stopped by osmo to turn and we waited a bit thats when i really tightened up. it took awhile for me to get back into it.
overall i feel pretty good. i am just SORE! what is the matter with me...
8 minute ab
weights
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.4 Miles | 32:28 | 9:32 / Mile | Asics DuoMax |