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2nd day of running

August 26, 2008 (Night)

Exercise Type: Run

Weather: strange

Comments:
well i was feeling better than yesterday when we started running which is a good sign. i felt really good until we stopped by osmo to turn and we waited a bit thats when i really tightened up. it took awhile for me to get back into it.

overall i feel pretty good. i am just SORE! what is the matter with me...

8 minute ab
weights

Distance Duration Pace Interval Type Shoes
3.4 Miles 32:28 9:32 / Mile   Asics DuoMax