View Workout (Jordan Boyce)
4 Mile run with plyos
May 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Did pullups and other physical stuff to help us get in shape. Coach said "Thats why you cant run the 800". I will take the shot but next track season when I get a sub 2:00 minute 800 I will be laughing at that comment like I am now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:54 | 8:13 / Mile | Easy | Lunaracers |