View Workout (Nicholas Regan)
400 Workout
May 22, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
One of those days. 6x400s with 2 minutes rest at mile pace. So so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 6:30 | |||
| 1.5 Miles | Warmup | Defayance 3 | ||
| 2400.0 Meters | 6:30 | 4:21 / Mile | Interval | Defayance 3 |
| 1.5 Miles | Cooldown | Defayance 3 |