View Workout (Kevin Tarras)
6 x 400
May 25, 2010 (Morning)
Exercise Type: Run
Comments:
Hit the wrong button for a couple splits so they got all messed up! But anywhere from 1:16-1:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.82 Miles | 32:14 | |||
| 2.69 Miles | 22:50 | 8:29 / Mile | Warmup | |
| 3.0 Miles | Brooks Racer ST 4 | |||
| 1.13 Miles | 9:24 | 8:19 / Mile | Cooldown |