View Workout (Victoria Robinson)
First day
May 24, 2010 (Night)
Exercise Type: Run
Weather: Fairly nice but windy!
Comments:
First day of zoom for summer. Ran 3 hills (just up is 510 yards) then 3 200 meter (approx) jog down, sprint back. Then ran the whole rest of the mountain at a nice pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 1.0 Miles | Easy | |||
| 0.75 Miles | Interval | |||
| 2.7 Miles | ||||
| 0.25 Miles | Cooldown |