View Workout (Victoria Robinson)
Sprints
May 21, 2010 (Morning)
Exercise Type: Run
Comments:
Got home from last day of school, did 10 sprints. Extended stride (tried to run like kailtin hannenburg). Sprint there, walk back. Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 1.5 Miles | Speed | |||
| 1.5 Miles | Easy | |||
| 0.25 Miles | Cooldown |