View Workout (Matthew Simonson)
6th and I Running Club
May 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
Decent clip around 8min miles. Down the mall to Lincoln Memorial, up 23rd to Pennsylvania to New York and back. Ran w/ 3 other guys all of of whom were pretty friendly, though we maintained a peaceful male competitive silence most of the way until I decided to hurdle a traffic barrier, thereby breaking the ice and sparking a conversation about steeplechase.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |