View Workout (b callejas)
2010 San Carlos Rotary Run 5k
May 23, 2010 (Morning)
Exercise Type: Run
Comments:
Personal record 5k! Difficult and pressing! Running in Nike Skylon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 18:52 | |||
| 1.0 Miles | 6:02 | 6:02 / Mile | Race | |
| 1.0 Miles | 6:02 | 6:02 / Mile | Race | |
| 1.0 Miles | 6:20 | 6:20 / Mile | Race | |
| 0.1 Miles | 0:28 | 4:40 / Mile | Race |