View Workout (Greg Kilburn)
800's
May 26, 2010 (Morning)
Exercise Type: Run
Weather: 19 C, calm
Comments:
Decent run. Last two were a struggle. 6x8 with 400 m jog then rest for total of 3 mins between reps. 3:04, 3:02, 3:05, 3:00, 3:03, 3:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.61 Kilometers | 47:08 | |||
| 1.0 Miles | 8:52 | 5:30 / Kilometer | Warmup | |
| 800.0 Meters | 3:02 | 3:47 / Kilometer | Interval | |
| 2.0 Kilometers | 12:30 | 6:15 / Kilometer | Recovery | |
| 800.0 Meters | 3:04 | 3:50 / Kilometer | Interval | |
| 800.0 Meters | 3:02 | 3:47 / Kilometer | Interval | |
| 800.0 Meters | 3:05 | 3:51 / Kilometer | Interval | |
| 800.0 Meters | 3:00 | 3:45 / Kilometer | Interval | |
| 800.0 Meters | 3:03 | 3:48 / Kilometer | Interval | |
| 1200.0 Meters | 7:30 | 6:15 / Kilometer | Cooldown |