View Workout (Suzanne Anderson)
DCHS Workout
May 25, 2010 (Morning)
Exercise Type: Run
Weather: Upper 80's and Hot
Comments:
Ran to the Greenbelt with the girls for their workout. 6 X 1:00 on and 1:00 walk, 6 X 40 secs on 1 min walk (didn't get all those done because I chased the lady down on the bike)from Veach to back to end of Greenbelt 20 mins on 40 seconds jog. Back to school. I was spent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:00 | 7:45 / Mile | Speed |