View Workout (Kristen Hederstrom)
(Untitled)
August 25, 2008 (Afternoon)
Exercise Type: Run
Comments:
First day of practice, warm up 2 miles to MLK, 3 miles tempo run (20:48) w/ last mile 6:48. 2x300 accelerations on track, 2.5 mile cool down. Stretch and abs. NEW SHOES!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |