View Workout (Joe Griffith)
Training
May 26, 2010 (Morning)
Exercise Type: Run
Weather: 65 degrees humid sunny getting hotter
Comments:
Ran alone in my neighborhood. Not a lot of asthma pain and i felt ok.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:11 | 7:32 / Mile | Long |