View Workout (Rusty McCrea)
800's
August 26, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
800 ish repeats on the grass with some slight hills and sharp curves. This workout went well. The team looked good even though this was very difficult. I felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |