View Workout (Edward Scioli)
Hard Run
May 25, 2010 (Night)
Exercise Type: Run
Weather: Warm and sunny
Comments:
Ran hard tonight: 1 mile, 1/3 mile, 1/2mile and 1/4 mile at sub 7:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 55:55 | 7:42 / Mile | Interval |