View Workout (john leeds)
Bolles Track 8x400+200
May 26, 2010 (Morning)
Exercise Type: Run
Weather: 68, real nice. 6am
Comments:
Ran warmup at a decent pace with group, did some dynamic drills. Ran 8 sets of 400/R, 1 min recovery, 200/R, 200 jog recovery with Joey, Chris, Alex. Alternated lead. 76/37-77/36-73/38-77/36-75/36-75/35-73/35-74/34. Felt strong, fluid. legs were fine, breathing was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 45:53 | |||
| 1.75 Miles | 13:15 | 7:34 / Mile | Warmup | Triax 13 |
| 4.0 Miles | 24:38 | 6:09 / Mile | Interval | Triax 13 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Triax 13 |