View Workout (Ben Egel)
(Untitled)
August 25, 2008 (Morning)
Exercise Type: Run
Comments:
1 warm up
4 tempo
3 cool down
Supposed to start the tempo at 6:50 pace, thought it was too slow and went 6:30 for 2 miles, then 6:15 for the last 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |