View Workout (Andrew Sorenson)
(Untitled)
April 15, 2008 (Afternoon)
Exercise Type: Run
Weather: 65 Very Windy
Comments:
6:15pm - 2+ miles warmup, 8 x hill (approx. quarter-mile up/down), 2+ miles cooldown. Legs felt heavy, but expected. Warmer weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Nike Air Zoom Elites |