View Workout (Tim Hall)
trail run
August 26, 2008 (Afternoon)
Exercise Type: Run
Weather: windy then rainy
Comments:
pretty nice run today. felt tired from yesterday's effort. hip is a lil sore now after i've been done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:13 | 7:31 / Mile | Asics Gel-Equation 2 |