View Workout (lawrence smith)
Dave's Double Lakes and Aussie House to Fishbowl Gym
May 24, 2010 (Morning)
Exercise Type: Run
Comments:
No Aleve Ace brace - some discomfort afterwards -only one stretch stop -No pit stop, but slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:10:00 | 11:15 / Mile | Sacony |