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Bi + Tri

May 26, 2010 (Morning)

Exercise Type: Weights

Weather: 10am

Comments:
1x1min plank. 3x10 dips. 3x15 seated dumbell curls (25). 3x15 standing triceps rope pulldown (60/70/80). 3x15 standing curl, nautilus (50). 2x10 each single arm skull crushers (10/15). 1x1min plank.

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