View Workout (Troy Squires)
Heron Lake Swim
May 22, 2010 (Morning)
Exercise Type: Swim
Weather: 20'C
Comments:
Great swim. 5 laps. Swam pretty quickly on the first lap, slowed for the rest.
Lap 1 -
Lap 2 -
Lap 3 -
Lap 4 -
Lap 5 -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 1:22:26 | 16:29 / Kilometer | Training |