View Workout (The Centaur)
friendly mornin' b-ride
May 26, 2010 (Morning)
Exercise Type: Bike
Weather: hooooooooooot (emphasizing "hot" -- not to be confused with "hoot")
Comments:
never selected that "steady state" interval type before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.51 Miles | 47:30 | 4:31 / Mile | Steady State |