View Workout (Chris Dunn)
the four miles that was accidentally three
May 26, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
I misread the chart, so I did three today, instead of four
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 21:10 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 21:10 | 7:03 / Mile | Easy | |
| 1.0 Miles | Cooldown |