View Workout (Samuel Fuller)
First Day Back Running
May 25, 2010 (Morning)
Exercise Type: Run
Weather: REALLY HOT
Comments:
HOT felt pretty rough, don't think i've lost too much as in shape wise, it's just that first day back running kind of a feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:35 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 3.0 Miles | 24:35 | 8:11 / Mile | ||
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |