View Workout (Andrew Carroll)
2010 Region II AAA Track and Field Championships
May 14, 2010 (Morning)
Exercise Type: Run
Comments:
3200 Meter PR.
10th in the region.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:24 | |||
| 0.24 Miles | 2:00 | 8:19 / Mile | Warmup | Mizuno Wave Rider 12 |
| 0.61 Miles | 6:36 | 10:49 / Mile | Mizuno Wave Rider 12 | |
| 3200.0 Meters | 11:47 | 5:55 / Mile | Race | Ascics GEL-Hyper Speed 3 |
| 1.66 Miles | 20:01 | 12:03 / Mile | Cooldown | Mizuno Wave Rider 12 |