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Track Practice before Regionas

May 13, 2010 (Afternoon)

Exercise Type: Run

Comments:
Bridgeport =]

Distance Duration Pace Interval Type Shoes
2.77 Miles 25:24
400.0 Meters 2:15 9:03 / Mile Warmup Mizuno Wave Rider 13
2.03 Miles 20:03 9:52 / Mile Easy Mizuno Wave Rider 13
0.49 Miles 3:06 6:19 / Mile Speed Mizuno Wave Rider 13

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