View Workout (Andrew Carroll)
Track...
May 12, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 28:51 | |||
| 0.29 Miles | 3:54 | 13:26 / Mile | Warmup | Mizuno Wave Rider 12 |
| 0.51 Miles | 3:34 | 6:59 / Mile | Mizuno Wave Rider 12 | |
| 2.28 Miles | 18:20 | 8:02 / Mile | Mizuno Wave Rider 12 | |
| 0.37 Miles | 3:03 | 8:14 / Mile | Mizuno Wave Rider 12 |