View Workout (Andrew Carroll)
Rain?
May 11, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:05 | |||
| 0.33 Miles | 3:45 | 11:21 / Mile | Warmup | Mizuno Wave Rider 13 |
| 1.36 Miles | 8:59 | 6:36 / Mile | Speed | Mizuno Wave Rider 13 |
| 1.56 Miles | 13:21 | 8:33 / Mile | Speed | Mizuno Wave Rider 13 |