View Workout (Andrew Carroll)
I hate logging back logs of workouts.
May 10, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 31:53 | |||
| 0.16 Miles | 3:58 | 24:47 / Mile | Warmup | Mizuno Wave Rider 13 |
| 0.45 Miles | 2:51 | 6:19 / Mile | Speed | Mizuno Wave Rider 13 |
| 2.65 Miles | 18:48 | 7:05 / Mile | Speed | Mizuno Wave Rider 13 |
| 0.45 Miles | 2:42 | 6:03 / Mile | Speed | Mizuno Wave Rider 13 |
| 0.3 Miles | 3:34 | 11:53 / Mile | Mizuno Wave Rider 13 |