May 8, 2010 (Morning)
Exercise Type: Run
Comments:
800 Meters
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.26 Miles | 19:45 | |||
1.06 Miles | 10:02 | 9:27 / Mile | Warmup | Mizuno Wave Rider 12 |
800.0 Meters | 2:23 | 4:47 / Mile | Race | Mizuno Tempo MD |
0.7 Miles | 7:20 | 10:28 / Mile | Cooldown | Mizuno Wave Rider 12 |