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2010 AVL/PVC Championships

May 8, 2010 (Morning)

Exercise Type: Run

Comments:
800 Meters

Distance Duration Pace Interval Type Shoes
2.26 Miles 19:45
1.06 Miles 10:02 9:27 / Mile Warmup Mizuno Wave Rider 12
800.0 Meters 2:23 4:47 / Mile Race Mizuno Tempo MD
0.7 Miles 7:20 10:28 / Mile Cooldown Mizuno Wave Rider 12