View Workout (Claudia )
Pickups
May 26, 2010 (Morning)
Exercise Type: Run
Weather: Rit Fit - hot and sweaty!
Comments:
4x2 min pickups with 2min recovery intervals. Pickups at 6.3, 6.4, 6.5, 6.6.
10 min warmup, 9 min cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.21 Miles | 35:00 | 10:54 / Mile | Fartlek | Mizuno Wave Rider - Aqua |