View Workout (Kaleb Keyserling)
ridge run
August 26, 2008 (Morning)
Exercise Type: Run
Weather: high 70s
Comments:
Started off easy and then picked it up around mile 3 with Will. We closed in 12:10 for the last two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:11:00 | 6:45 / Mile | asics 1120 3 |