View Workout (Camille McKeon)
Wed. Track w/Tom
May 26, 2010 (Morning)
Exercise Type: Run
Weather: 75 rainy
Comments:
warmup, dynamics, strides
6x800's, 1/3/5 @4:25 pace w/35sec break after each and 2/4/6 @4:20 pace w/1min. break after
cooldown
pullins 3x10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 45:33 | |||
| 1.62 Miles | 15:19 | 9:27 / Mile | Warmup | |
| 0.53 Miles | 4:25 | 8:20 / Mile | ||
| 0.55 Miles | 4:25 | 8:01 / Mile | ||
| 0.53 Miles | 4:21 | 8:12 / Mile | ||
| 0.53 Miles | 4:25 | 8:20 / Mile | ||
| 0.54 Miles | 4:24 | 8:08 / Mile | ||
| 0.52 Miles | 4:32 | 8:43 / Mile | ||
| 0.35 Miles | 3:42 | 10:34 / Mile | Cooldown |