View Workout (Kendra Zaffuto)
30 min easy in Indiana
May 26, 2010 (Morning)
Exercise Type: Run
Weather: Nice and Hot
Comments:
30 min mild run
3x75m accel.
stretch
SMR: stick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy |