View Workout (Robert Ontko)
(Untitled)
March 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
Resting HR: 48; medium-paced run with JT$, Dave, Grogan, and Grese; 6*100m striders(100 jog), Bear, Static 1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:37 | 6:57 / Mile |